I was trying to change my ways. Drink vitamin water I said. And then, some well meaning individual decided to tell me about the not so terrific benefits of the vitamin water. So, for your reading pleasure, I have put in the amount PER SERVING. One container has 2.5 servings. So you can do the multiplication for your self. In other words, I ain’t drinking this junk again! Holy cow, I could have had a Pepsi and been better off.